Sunday 4.14.19

TEAMS of 2

300 Wall Balls (20#/14#)
200 Kettlebell Swings (53#/35#)
100 Burpees 
*Split reps up however you'd like. 

Above & Beyond

Cool Down

2 Rounds

2 Minutes Butterfly 
1 Minute/Arm Archer Arms, Saddle Legs
2 Minutes/Leg dragon

Chelsea JungComment