Tuesday 4.9.19

Angie

For time:
100 Pull-Ups
100 Push-Ups 
100 Sit-Ups
100 Squats

Above & Beyond

Cool Down

5 Minutes 

1 Minute/Leg Twisted Lizard
1 Minute Standing Straddle 
1 Minute/Arm Archer

Strength

Romanian Deadlifts

3 x 8 @ Moderate Weight
* Increase weight on each set if possible.
** Last set of 8 should be difficult.

Then

Sumo Deadlifts

35 Reps @ Heaviest Weight Used on Romanian Deadlifts
*Perform all reps with a slower down/faster up tempo. 
**Rest as needed, but as little as possible. 

4 Rounds

2 Arm Farmer Carry
50 Meters with 100% of your 100 Meter 1 Arm Farmer Carry Max/Hand
Nerve Flossing x 10/Leg

Endurance

2 Rounds 

Row 600M Moderate Pace
Row 100M Easy 
Row 300M Hard
Row 100M Easy 
Row 400M ALL OUT
REST 5 MINUTES

Gymnastics

2 Sets 

25 Ring Push Ups 
50 Russian Twist 
25 Ring Rows 

Chelsea JungComment