Friday 5.17.19

AMRAP 30

5 Devils Press (55#/35#)
3 Dumbbell Box Step Overs (24"/20")
1 Rope Climb  

Above & Beyond

Cool Down 

1 Minute/Leg Single Leg Forward Fold
2 Minute Straddle Leg Forward Fold 

Strength

5 X 3 Strict Press 

*Same challenging weight across all sets. 

3 X 3 Snatch 

*Same challenging weight across all sets.
**Drop and reset after each rep.

3 X 12 Single Arm Alternating Dumbbell Bench Press 

*6 each arm.
**Same challenging weight  across all sets 

Endurance

40 Minute Aerobic Bike 

*HR +- 5 beats from 180 - age

Gymnastics

4 Rounds 

25 Burpees 
15 Toes to Bar
Rest 2 minutes between round. 

Chelsea JungComment