Monday 5.20.19

50 Rounds

3 Wall Balls (20#/14#)
2 Toes to Bar 
1 Deadlift (345#/235#)

Above and Beyond

Cool Down

5 Minutes

2 Minutes/Side Couch Stretch
1 Minute Seal Pose 

Strength

3 X 5 Strict Press 

*Same challenging weight across all sets 

3 X 3 Split Jerk 

*Same challenging weight across all sets
*Focus is on form
*Hold split position for 2-3 seconds before returning

3 X 10-12/Side Dumbbell Bent Over Row 

Endurance

6 X 2K Assualt Bike 

Rest 3 Minutes

Gymnastics

2 Rounds 

50 Box Jump Overs (24"/20")
40 Air Squats 
30 Push Ups 
Rest 2 Minutes

Chelsea JungComment