Wednesday 5.22.19

3 Sets 

10/Arm Dumbbell Bent Over Rows
10 Strict Chin Ups

21-15-9 

Strict Handstand Push Ups 
100m Sprint 
*Sprint must be done in under 30 seconds

Class Cash Out 

50 Tough Ring Rows 

Above and Beyond

Strength

Back Squat 

Work to a Heavy Single Above 90% of your 1RM
Then..
5 X 3 @ 85%

Endurance

EMOM 20

ODD: 15/10 Cal Ski 
EVEN: Rest

Gymnastics

8 X 6 Strict Pull Up 

Chelsea JungComment