Thursday 5.23.19

4 Rounds For Time 

25 Kettlebell Swings (53#/35#)
15 Burpee Box Jump Overs (24"/20")
50 Double Unders 

Above and Beyond

Cool Down

4 Minutes

2 Minutes saddle 
1 Minute/Arm Saddle Legs With Eagle Arms

Strength

20 Minutes Sled Push 

*This should be a steady grind. Adjust weight as needed to keep rest periods no longer than 10-15 seconds

Endurance

On Assault Runner 

2 Rounds 
1 Mile Run
Walk 200m For Rest 
800m Run
Walk 200m For Rest 
400m Run
Walk 200m For Rest 

*Goal is to hold the SAME or slightly faster pace for the mile, 800, and 400 this week as you did last week
**This should be a sustained effort that you feel you could hold for another round if asked to do so

8 X 5 Strict Ring Dips

Chelsea JungComment