Friday 5.24.19

3 Sets 

10/Leg RNT Reverse Lunges
30 Seconds Ring Support Hold (Accumulated)

For Time 

Chest to Bar Pull ups 
Sumo Deadlift High Pull (95#/65) 

Above and Beyond

Cool Down

2 Rounds

1 Minute/Arm Twisted Cross
2 Minutes Squat Hold 


3 X 6 Strict Press 

*Same challenging weight across all sets 

3 X 3 Pause Snatch 

*Same challenging weight across all sets
*Drop and reset after each rep 
*Pause 3 seconds at mid thigh (2nd pull)

3 X 8-12 Dumbbell Chest Fly

*Same challenging weight across all sets 


40 Minute Aerobic Row

Heart Rate +/- 5 Beats From 180 - Age


4 Rounds 

Run 400m 
20 Chest to Bar Pull Ups 
Rest 2 Minutes

Chelsea JungComment