Monday 5.27.19

Memorial Day Schedule

Class at 8:30 AM and 10 AM (No Open Gym)

Potluck and Games 8:30 AM - 1:00 PM

**There are Rope Climbs in the Warm-Up…. Plan Accordingly


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
For Time 

1 Mile Run 
100 Pull Ups 
200 Push Ups 
300 Air Squats 
1 Mile Run 

Cool Down

2 Rounds

1 Minute/Arm Twisted Cross
1 Minute Seal or Sphinx 

Chelsea JungComment