Wednesday 5.29.19

10 Sets

3 Close Grip Bench Press @ 2010
10/Arm Bent Over Single Arm Dumbbell Row @ 3011
Rest 90 Seconds

Cash Out

3 Rounds As Fast As Possible 
10 Alternating Jumping Lunges 
20 Wallballs (20#/14#)

Above and Beyond

Cool Down

5 Minutes

1 Minute/Arm Twisted Cross
1 Minute Seal or Sphinx 
2 Minutes Saddle 

Strength

Back Squat 

Work to a Heavy Single Above 90% of Your 1RM
Then..
5 X 3 @ 85% 

Endurance

EMOM 20

ODD: 15/10 Cal Ski 
EVEN: Rest

Gymnastics

8 X 10 GHD Sit Up  

Chelsea JungComment