Friday 5.31.19

Fran 

21-15-9 
Thrusters (95#/65#)
Pull-ups

Above & Beyond

Cool Down

Full ROMWOD 

Strength

Strict Press 6 X 3
*Same challenging weight across all sets.

Snatch 3 X 3 
*Same challenging weight across all sets.
**Drop and reset after each rep.

Dumbbell Bent Over Row 3 X 8-12/Arm 
*Same challenging weight across all sets.

Endurance

40 Minute Aerobic Bike 
*HR +- 5 Beats from 180 - Age

Gymnastics

3 Rounds 

30 Burpees 
7 Ring Muscle Ups 
Rest 3 Minutes between Rounds 

Chelsea JungComment