Saturday 6.1.19

AMRAP 20

100M Farmer’s Carry (HEAVY) 
250M Row 
10 Double Kettlebell Deadlift
20 Push Ups 

Above & Beyond

Cool Down

2 Minutes Saddle 
2 Minutes Standing Straddle 

Strength

Back Squat  8 X 3 @ 67.5%
*Speed focus.

3 Rounds
5 Depth Drop (20"/14")
25 GHD Hip Extension
*Rest 30 seconds between rounds.

Endurance

Assault Bike 

Every 3 Minutes X 30 Minutes 
20/14 calories 
* No pacing! 

Gymnastics

Strict Pull Up 8 X 7

Chelsea JungComment