Monday 5.6.19

3 Rounds (Time Cap 15 Minutes)

15 Deadlifts (225#/155#)
35 Overhead Squats (75#/55#)
90 Double Unders

Above and Beyond

Cool Down

7 Minutes

1 Minute Down Dog 
1 Minute/Leg Lizard
1 Minute/Leg Front Split
1 Minute/Leg Pigeon

Strength

5 X 3 Strict Press 

*Same challenging weight across all sets 

3 X 3 Split Jerk 

*Same challenging weight across all sets
*Focus is on form
*Hold split position for 2-3 seconds before returning

3 X 10-12/Arm Dumbbell Bent Over Row 

Endurance

8 X 1K Bike 
Rest 3 Minutes Between Sets

Gymnastics

8 X 5 Strict Pull Ups

Chelsea JungComment