Friday 5.10.10

A)  3 X 5 Strict Press

*Same challenging weight across all sets.

B) For Time (6 Minute Time Cap) 

30 Snatches (135#/95#)
30 Strict Handstand Push-Ups

Above & Beyond

Cool Down

Full ROMWOD 

Strength

3 X 3 Snatch Balance 

*Same challenging weight across all sets.
**Focus is on pressing DOWN under bar. This is NOT a heaving snatch balance, so no jump, just push down.

4 X 10 Incline Dumbbell Bench Press 

*Same challenging weight across all sets 

Endurance

40 Minute Aerobic Row 

* HR +- 5 Beats From 180 - Age

Gymnastics

5 Rounds 

20 CAL Row 
15 Kipping Hand Stand Push Ups
Rest 2 Minutes in between rounds 

Chelsea JungComment