TEAMS of 2
Hang Power Clean & Jerk (95#/65#)
Bar Facing Burpee
*Run 400M to start as a team, then split the Clean & Jerks and Burpees however you’d like.
*Run 400M between each set.
Above & Beyond
2 Minutes Frog
1 Minute Sumo Squat
2 Minutes Child’s Pose with Shoulder Variation
3 X 10 Deadlift
*Same challenging weight across all sets
3 X 3 Snatch High Pull + Hang Power Snatch
*Around 50% of 1RM.
*Focus is on full extension of knees hips and ankle on pull and speed of feet on high hang.
3 X 10/Leg Double Kettlebell Front Rack Step Ups
*Challenging weight, but should not have to use opposite foot.
8 X 400M Run
Walk / Rest 400M Between
Accumulate 1 Minute of False Grip Hang