Sunday 5.12.19

TEAMS of 2 in 40 MINUTES 

300 Wall Balls (20#/14)
200 Calorie Assault Bike 
100 Bar Facing Burpees 

Then in the Remaining Time

Establish a 1RM Power Clean

*Break up reps on the workout however you'd like.
**Each athlete will go back and forth until they establish a 1RM or run out of time.
*Two scores: Time on workout and TOTAL load lifted between you and your partner.

Above & Beyond

Join us for our 11AM Mobility Class!

Chelsea JungComment