TEAMS of 2 in 40 MINUTES
300 Wall Balls (20#/14)
200 Calorie Assault Bike
100 Bar Facing Burpees
Then in the Remaining Time
Establish a 1RM Power Clean
*Break up reps on the workout however you'd like.
**Each athlete will go back and forth until they establish a 1RM or run out of time.
*Two scores: Time on workout and TOTAL load lifted between you and your partner.
Above & Beyond
Join us for our 11AM Mobility Class!