Tuesday 6.11.19

“Otis”

Today we do this WOD in remembrance of U.S. Marine Lt. Col. Christopher “Otis” Raible, 40, of North Huntington, 
Pennsylvania. He was killed by insurgents during an attack on Camp Bastion, Afghanistan, on Sept. 14, 2012. 

AMRAP 15

1 Back Squat, 1 Shoulder Press, 1 Deadlift
2 Back Squat, 2 Shoulder Press, 2 Deadlift
3 Back Squat, 3 Shoulder Press, 3 Deadlift
Etc.

Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses

Above and Beyond

Cool Down

4 Minutes 

2 Minutes Seated Forward Fold 
2 Minutes Supinated Grip Hang 

Strength

Estalbish a 1RM Power Clean 

Endurance

Assault Bike 

20 Minute WOD, see Wodify for Watt Breakdown

Gymnastics

Max Strict Pull Ups 

Chelsea JungComment