Thursday 6.13.19

Join us on Tuesday, 6/18 for Trivia Night! Details here.

A) AMRAP 12

15 Chest to Bar Pull Ups 
12 Box Jumps (24"/20") 
9 Push Press (135#/95#)

B) 3 Sets 

8/Arm Dumbbell High Pulls (Strict)
25 Ring Push Ups 
*Rest 30 Seconds Between Sets 

Above & Beyond

Cool Down

1 Minute/Arm Thread the Needle
2 Minutes Standing Straddle 

Strength

Reverse Sled Drag

*20 Minutes @ BW
*This should be a steady grind. Adjust weight as needed to keep rest periods no longer than 10-15 seconds.

Endurance

Run 2 Miles on Assault Runner 

Gymnastics

Max L-Sit
*12" Off Floor

Chelsea JungComment