Wednesday 6.12.19

4 Rounds For Time 

25 Wall Balls (20#/14#)
50 Double Unders 
25 Kettlebell Swings (70#/53)

In The Next 24 Hours  

Accumulate 10 Minutes in a Squat

Above and Beyond

Cool Down

6 Minutes 

2 Minutes/Leg Couch Stretch
1 Minute/Arm Twisted Cross

Strength

Establish a 3RM Back Squat  

Endurance

4800m Track Workout, See Wodify For Details

Gymnastics

Max Strict Handstand Push Ups 

Chelsea JungComment