Monday 6.17.19

Join us for Triva Night, tomorrow night! Details here.

For Time

10-20-30-40-50-40-30-20-10 Unbroken Double Unders 
10-20-30-40-50-40-30-20-10 Sit Ups

In the Next 24 Hours: Accumulate 2 Minutes Hanging From a Pull Up Bar

Above and Beyond

Cool Down

5 Minutes

1 Minute Sphinx 
2 Minutes/Side Banded Posterior Ankle Stretch

Strength

3 X 3 Press @ 70% 

Endurance

>SWIM<

100m Warm Up 

3 X 100m Kick (Arms on Board)
30 Seconds Rest Between Sets

3 X 25m Swim 
30 Seconds Rest Between Sets

3 X 100m Swim 
30 Seconds Rest Between Sets

3 X 25m Pull (Bouy Between Legs) 
30 Seconds Rest Between Sets

50m Cool Down

Gymnastics

Accumulate 4 Minutes in a Handstand Hold

*Against the wall

*In under 12 minutes

*For every 10 seconds you are over do 10 push ups 

Chelsea JungComment