Friday 6.21.19

6 Rounds for Time

5 Ring Muscle Ups 
5 Squat Cleans (225#/155#)

Above & Beyond

Cool Down

1 Minute/Arm Twisted Cross
1 Minute Child’s Pose with Shoulder Variation 
2 Minute Saddle 

Strength

Deadlift 6 X 2 @ 85%

Endurance

RUN

3 sets
3x300M

*Rest 60 seconds between each 300M.
*Rest 3 minutes between sets.
300m Target Time: 63-64 Seconds

Gymnastics

Accumulate 200 Ring Rows

*In under 20 minutes. 
* For every minute you're over 20 min do 10 push ups.

Chelsea JungComment