20 Alternating Dumbbell Snatches (50#/35#)
10 Wall Balls (30#/20#)
5 Burpee Box Jump Overs (24"/20")
Answer the Following Questions:
1. What is your social determined wake time? (When does your life make you wake up?)
2. What time would you have to go to sleep to get 7.5 hours of sleep a night and wake up at your social determined wake time?
Above & Beyond
2 Minutes Seated Straddle Forward Fold
2 Minutes Saddle
1 Minute/Arm Thread the Needle
Reverse Sled Drag
20 Minutes Just Moving
*You pick the weight.
Row, Bike, or Run
40 Minutes at a Moderate Pace
Accumulate 100 Strict Ring Dips
*In under 20 minutes.
*For every minute you're over do 10 push ups.