Thursday 6.20.19

AMRAP 20

20 Alternating Dumbbell Snatches (50#/35#)
10 Wall Balls (30#/20#)
5 Burpee Box Jump Overs (24"/20") 

Answer the Following Questions:

1. What is your social determined wake time? (When does your life make you wake up?)
2. What time would you have to go to sleep to get 7.5 hours of sleep a night and wake up at your social determined wake time?

Above & Beyond

Cool Down

2 Minutes Seated Straddle Forward Fold 
2 Minutes Saddle 
1 Minute/Arm Thread the Needle

Strength

Reverse Sled Drag 

20 Minutes Just Moving 
*You pick the weight.

Endurance

Row, Bike, or Run

40 Minutes at a Moderate Pace

Gymnastics

Accumulate 100 Strict Ring Dips 

*In under 20 minutes. 
*For every minute you're over do 10 push ups.

Chelsea JungComment