Monday 6.3.19

Add Trivia Night to your schedule.

3-3-3-3-3 Back Squat 

AMRAP 10

7 Strict Handstand Push Ups 
14 Box Jumps (24"/20")

Above and Beyond

Cool Down

2 Rounds

2 Minutes/Side Couch Stretch
1 Minute Child’s Pose With Shoulder Variation 
1 Minute Down Dog 

Strength

3 X 5 Strict Press 

*Same challenging weight across all sets 

3 X 3 Push Press 

*Same challenging weight across all sets
*Hold top of press for 2-3 seconds 

3 X 10-12/Arm Dumbbell Bent Over Row 

Endurance

8 X 1k Assault Bike 

Rest 4 Minutes

Gymnastics

3 Rounds 

30 Box Jump Overs (24"/20")
20 Toes to Bar
Rest 1 Minute

Chelsea JungComment