Saturday 6.29.19

TEAMS OF 2

100M Handstand Walk Relay
60 Alternating Pistols
60 Box Jump Overs (24"/20")
60 Hand Stand Push Ups

*Athletes can break up reps however they would like to accomplish the workout the fastest.

Above & Beyond

Cool Down

2 Minutes Saddle
2 Minutes Childs Pose with Shoulder Variation

Strength

3 X 20 Reverse Hyper @ 25% 1RM Back Squat

3 X 10/Leg RNT Reverse Lunge

3 X 8-10 Dumbbell Front and Lat Raise

Endurance

EMOM 30

1: 10 Burpees
2: Assault Bike Recovery
3: 15 Burpees

Gymnastics

Accumulate 100 Strict Pull Ups.

*In under 20 minutes.
*For every minute you're over 20, do 10 push ups

Chelsea JungComment