Thursday 6.27.19

A) 2 Rounds

3 Minute Max Row for Meters

- REST 3 -

AMRAP 3

10 Wall Balls (20#/14#)
10 Push Ups

- REST 3 -

B) No phone, laptop, TV, or other screened device 2 hours before bed.

Above & Beyond

Cool Down

2 Minutes Standing Straddle

Strength

3 Rounds

12 Dumbbell Incline Bench Press
12 Yates Row

5 X 2 Front Squat @ 85%

Endurance

EMOM 30
1: Row
2: Assault Bike
3: Ski Erg

Gymnastics

3 Rounds

Run 400M
30 Chest to Bar Pull Ups
15 Toes to Bar

Chelsea JungComment