Tuesday 6.25.19

Hang Squat Snatch

2-2-2-2-2-2-2
*Work up to a 2RM Hang (mid thigh) Squat Snatch.

In the Next 24 Hours: Drink half your bodyweight in ounces of water. 

*Add 20oz if you worked out. 

Above & Beyond

Cool Down

2 Minute/Leg Couch Stretch
2 Minute Hang from Pull Up Bar

Strength

4 Rounds

3 Strict Press
Max Unbroken Strict Pull Ups

3 X 12/ Leg, Single Leg Romanian Deadlift [form focused]

Endurance

ROW

500M Easy
500M Hard
500M Easy
400M Hard
500M Easy
300M Hard
500M Easy
200M Hard
500M Easy
* 100M Hard *
500M Easy
200M Hard
500M Easy
300M Hard
500M Easy
400M Hard
500M Easy
500M Hard
500M Easy

Gymnastics

EMOM 20

ODD: 15 Second L-Sit
EVEN: 1 Rope Climb

Chelsea JungComment