Wednesday 6.26.19

4 Rounds

400M Run
30 Kettlebell Swings (53#/35#)
20 Burpees

Give someone an unexpected (but well deserved) compliment.

Above & Beyond

Cool Down

2 Minute Sphinx
1 Minute/Side Twisted Cross

Strength

3 Rounds

Max Unbroken Ring Dips
12 Barbell Standing High Pull

Split Jerk

*Work to a Heavy Single

Endurance

BIKE

10 Minutes for Max Meters
*8 for Men / 6 for Women

Gymnastics

For Time

50 Strict Hand Stand Push Ups
50 Strict Pull Ups

Chelsea JungComment