Monday 7.1.19


Teams of 2

5 Rounds Each

10 Dumbbell Box Step Overs (55#/35#) [24"/20"]
*Partner Holds Plank

Above & Beyond

Cool Down

FULL ROMWOD

Strength

3 X 10
GHD Back Extensions
Bent Over Single Arm Dumbbell Row

Endurance

100-200-300-400-300-200-100

Meter Run on Assault Runner
*Rest 1 Minute Between Each

Gymnastics

For Time

30 Strict Pull Ups

Chelsea JungComment