Saturday 6.8.19

Join us tomorrow!

"KAREN" 

For Time 
150 Wall Balls (20#/14#)

INT/ 55+ RX - 14#/10#
Beginner - 150 Air Squats

Above & Beyond

Cool Down

Full ROMWOD

Strength

Back Squat 8 X 3

* @ 70% (speed focus)

3 Rounds

5 Depth Drop (20"/14")
25 GHD Hip Extension
*Rest 30 seconds between rounds.

Endurance

Assault Bike 

Every 3 Minutes X 30 Minutes 
20/14 Calories 
* No pacing! 

Gymnastics

Strict Ring Dip 8 X 8 

Chelsea JungComment