Sunday 6.9.19

Come in early and join us while we cheer on those running in the Rock N Roll Marathon!

AMRAP 5

3 Ring Muscle Ups 
9 Deadlifts (275#/185#)

REST 3 Minutes

AMRAP 5

6 Bar Muscle Ups 
6 Squat Cleans (225#/155#)

REST 3 MIN

AMRAP 5

9 Chest to Bar Pull Ups 
3 Power Snatches (185#/125#)

Chelsea JungComment