Thursday 6.6.19

Join us for Trivia Night!

A) Strict Pull ups 

3 X Max Unbroken Reps 
*Rest 3 Minutes Between Sets 

B) AMRAP 8

TEAMS of 2
20/14 Calorie Bike 
40' Double Kettlebell Overhead Walking Lunge

Above & Beyond

Cool Down

2 Rounds

2 Minutes Saddle 
2 Minutes Frog 

Strength

Sled Push

*20 Minutes @ BW
**This should be a steady grind. Adjust weight as needed to keep rest periods no longer than 10-15 seconds.

Endurance

On Assault Runner 

2 Rounds 
1 Mile Run
Walk 200M for Rest 
800 M Run
Walk 200M for Rest 
400 M Run
Walk 200M for Rest 

*Goal is to hold the SAME or slightly faster pace for the mile, 800, and 400 this week as you did last week.
**This should be a sustained effort that you feel you could hold for another round if asked to do so. 

Gymnastics

Horizontal Ring Row 10 X 10

Chelsea JungComment