Tuesday 6.4.19

Check out our upcoming events!!

5 Rounds for Time 

5 Chest to Bar Pull ups 
10 Front Squats (95#/65#)
15 Bar Facing Burpees 
20 Deadlifts (95#/65#)

Age 55+ RX 
3 Chest to Bar Pull ups
5 Front Squats (75#/55#)
10 Bar Facing Burpees 
15 Deadlifts (75#/55#)

Above & Beyond

Cool Down

1 Minute/Arm Twisted Cross
2 Minutes Saddle 
1 Minute/Leg Single Leg Forward Fold

Strength

Seated Box Jump 

*5 Minutes working up to a high, but not maximum height 

Hang Power Clean 3 X 3  

*Work to a technically perfect load and hold for all 3 sets across.

Kossacks Squat 3 X 10/Leg

*Main focus is on form and rang of motion. If you cannot get good depth do not load. 

Endurance

8 X 400m Run 
Rest / Walk 400M Between 

Gymnastics

False Grip Hang 
Accumulate 3 Minutes

Chelsea JungComment