Wednesday 6.5.19

Join us on Sunday! Details here.

Run 1 Mile
10 Rope Climbs 
Run 800 Meters
8 Rope Climbs 
Run 600 Meters 
6 Rope Climbs 
Run 400 Meters 
4 Rope Climbs 
Run 200 Meters 
2 Rope Climbs

Above & Beyond

Cool Down

2 Minutes/Side Couch Stretch
2 Minutes/Side Twisted Cross
2 Minutes Standing Straddle 

Strength

Back Squat

* Work to a a heavy single above 90% of your 1RM.

Then…

Backsquat 5 X 3 @ 90% 

Endurance

EMOM 20

ODD: 15/10 Cal Ski 
EVEN: REST

Gymnastics

8 X 8 Strict Pull Up 

Chelsea JungComment