Monday 6.10.19

AMRAP 18

500m Row
40 Alternating Dumbbell Snatches (50#/35#)
400m Run

Above and Beyond

Cool Down

2 Rounds

2 Minutes Saddle 
1 Minute Down Dog 

Strength

Establish a 1RM Split Jerk 

Establish a 1RM Squat Snatch 

Endurance

EMOM 30

1: Max Calorie Ski 
2: Max Calorie Bike 
3: Rest

Gymnastics

Max Unbroken Strict Ring Dips 

Chelsea JungComment