Saturday 7.6.19

Regular class schedule resumes today.

FOR TIME

Run 1 Mile
100 Kettlebell Swings (53#/35#)
200 Air Squats
100 Push Ups
Run 1 Mile

Above & Beyond

Cool Down

2 Minutes/Side Supine Twist
1 Minute/Arm Twisted Cross

Strength

A) L-Hang

Accumulate 1 Minute

B) 3 X 10

Single Leg Romanian Deadlift (70#/53#)
Cossacks Squats (each side)

Endurance

ROW

10 Rounds
250M Easy
250M Fast
Rest 1 Minute

*Pacing: 15-20 seconds 500M/ slower than your 2k Pace

Gymnastics

Accumulate 30 Strict Ring Dips

Chelsea JungComment