Wednesday 7.3.19

A) "Annie"

50-40-30-20-10
Double Unders
Sit Ups

B) Accumulate 50' in Handstand Walk

Above & Beyond

Cool Down

Accumulate 3 Minutes in a Standing Straddle

Strength

A1) 3 X 20 Hip Extensions
A2) 3 X 10/Side Cossacks Lunge

Superset the movements.
No rest between exercises.
1 minute rest between sets.

Endurance

RUN

2 X 3200M
(Alternating between 200M Fast & 600M Easy)


*No rest between reps & 3 minutes rest between sets.
200M Pace = 1:25/ 400M
600M Pace = Sub-2:15/400M

Gymnastics

Accumulate 50' in Handstand Walk

Chelsea JungComment