Monday 7.15.19

For Time
50-40-30-20-10 Dumbbell Thrusters (35#/25#)
10-8-6-4-2 Strict Pull up

Above and Beyond

Cool Down

Accumulate 10 Minutes in the Bottom of a Squat

Strength

5 Rounds

50 Sit Ups
5/Side Single Arm Seated Dumbbell Press

Endurance

>RUN<

300-600-800-1000-800-600-300
Meters on Assault Runner
Rest 1 Minute

Gymnastics

Crossover Symmetry - IRON SCAP

Chelsea JungComment