Monday 7.22.19

A) 12 Minutes to Find a TECHNICALLY perfect HANG SNATCH

B) "JOSH"

For Time
21 Overhead Squat (95#/65#)
42 Pull Ups
15 Overhead Squat
30 Pull Ups
9 Overhead Squat
18 Pull Ups

Above & Beyond

Cool Down

Accumulate 3 Minutes in a Saddle Pose

Strength

A) Accumulate 5 Minutes in a Side Plank on Each Side

B) For Completion

150 Banded Tricep Push Downs
100 Empty Barbell Curls

Endurance

RUN

400-700-900-1000-900-700-400
Meter Run on Assault Runner

*Rest 1 Minute Between Each

Gymnastics

Strict Hand Stand Push Ups for Max Unbroken Reps

Chelsea JungComment