Saturday 7.20.19

A) 3 Rounds

21 Right Arm Dumbbell Snatches (55#/35#)
15 Second L-Sit
21 Left Arm Dumbbell Snatches
15 Second L-Sit

B) Accumulate 3 Minutes in a Saddle Pose

Above & Beyond

Cool Down

2 Minutes/Arm Thread the Needle
2 Minutes Sphinx

Strength

A) Accumulate 4 Minutes in a Side Plank on Each Side

B) 3 X 10 Cossack Squats on Each Side

Endurance

RUN

2 X 600M, 1000M, 2 X 500M, 1000M, 2 X 400M, 1000M, 2 X 300M

* 1 Minute Rest between Reps
* See Wodify for pace breakdown

Gymnastics

50 Strict Handstand Pushups for Time

Chelsea JungComment