Thursday 7.18.19

A) AMRAP 20

5 Strict Ring Dips
10 Power Cleans (135#/95#)
15 Wall Balls (20#/14#)
20 Box Jumps (24"/20")

B) Accumulate 2 Minutes in a Supinated Grip Hang from a Pull Up Bar

Above & Beyond

Cool Down

2 Minutes Child’s Pose with Shoulder Variation
3 Minutes Saddle Pose

Strength

A) For Time `

80 Russian Twists (30#/20#)

B) For Completion

100 Banded Tricep Push Downs
100 Empty Barbell Curls

Endurance

BIKE

30 Minute WOD, See Wodify for Interval Breakdown

Gymnastics

Crossover Symmetry - Iron Scap

Chelsea JungComment