Tuesday 7.16.19

For Time

80 Double Unders
21 Deadlift (225#/155#)
21 Bar Facing Burpee
80 Double Unders
15 Deadlift (225#/155#)
15 Bar Facing Burpee
80 Double Unders
9 Deadlift (225#/155#)
9 Bar Facing Burpee

Above & Beyond

Cool Down

Accumulate 2 Minutes in a Supinated Grip Hang from a Pull Up Bar

Strength

A) Accumulate 2:00 in an L-Sit

B) 5 X 3 Deadlift
*Heavier than last week.

Endurance

Assault Bike

20 Minute WOD, see Wodify for Watt Breakdown

Gymnastics

Accumulate 90' in Handstand Walk

Chelsea JungComment