Wednesday 7.17.19

"ARNIE"

21 Turkish Get Ups, Right Arm (70#/53#)
50 Kettlebell Swings (70#/53#)
21 Kettlebell Overhead Squats, Left Arm
50 Kettlebell Swings
21 Kettlebell Overhead Squats, Right Arm
50 Kettlebell Swings
21 Turkish Get Ups, Left Arm

Above & Beyond

Cool Down

Accumulate 10 Minutes in the Bottom of a Squat

Strength

A) Accumulate 4 Minutes in a Plank

B) 3 X 10 Lateral Box Step Ups
*Hold kettlebell in goblet squat position if easy and hip crease is below knee.

Endurance

RUN

2 X 800M, 3 X 300M, 2 X 600M, 3 X 200M, 2 X 400M
* 90 seconds rest between reps & 3 minutes rest between sets.
* See Wodify for Pace Breakdown

Gymnastics

50 Strict Pull Ups

Chelsea JungComment