Friday 7.26.19

A) "DIANE"

21-15-9
Deadlift (225#/155#)
Hand Stand Push Ups

B) Accumulate 2 Minutes in a supinated grip hang from a pull up bar.

Above & Beyond

Cool Down

2 Minutes Seated Forward Fold
1 Minutes/Side Twisted Cross

Strength

A) For Time
100 Russian Twists (30#20#)

B) 5 X 25 Reverse Hypers

*25% 1RM Back Squat

Endurance

For Time

Run 3 Miles

Gymnastics

Max Unbroken Strict Ring Dips

Chelsea JungComment