Saturday 7.27.19

FOR TIME

800M Run
60 Wall Balls (20#/14#)
50 Toes to Bar
40 Power Cleans (135#/95#)
30 Box Jumps (24"/20")
20 Chest to Bar Pull Ups
10 Fit Makers (55#/35#)

Above & Beyond

Cool Down

Accumulate 3 minutes in a standing straddle.

Strength

3 Rounds

20 Good Mornings
20 Cossack Squats (10/Side)

Endurance

For Time

200 Calorie Assault Bike

Gymnastics

Crossover Symmetry - Iron Scap

Chelsea JungComment