Thursday 7.25.19

OVERHEAD SQUAT

2-2-2-2-2

In the next 24 hours have 3 different types of veggies.

Above & Beyond

Cool Down

Accumulate 10 minutes in the bottom of a squat

Strength

A) Accumulate 5 Minutes in a Plank

B) 3 X 10

Strict Ring Dip
Elevated Ring Row
Ring Push Up

Endurance

Assault Bike

20 Minute WOD, See Wodify for Watt Breakdown

Gymnastics

Max Unbroken Strict Pull Ups

Chelsea JungComment