Wednesday 7.24.19

A) For Max Meters and Calories

Run 5 Minutes
- Rest 2 -
Row 5 Minutes
- Rest 2 -
Assault Bike 5 Minutes

B) Accumulate 2 minutes in a supinated grip hang from a pull up bar.

Above & Beyond

Cool Down

2 Minutes/Leg Couch Stretch
2 Minutes/Leg Pigeon

Strength

A) Accumulate 2:30 seconds in an L-Sit

B) 3 Rounds

12 Single Leg Romanian Deadlift (70#/53#)
12 Cossack Squats (6/Side)

Endurance

RUN

3 sets

3 X 300M

*Rest 60 seconds between each 300M.
*Rest 3 minutes between sets.
300m Target Time: 63-64 Seconds

Gymnastics

Accumulate 110' in Handstand Walk

Chelsea JungComment