Monday 7.29.19

1000 Meter Row For Time

Rest 5 Minutes After Last Heat Goes, Then...

3 Sets

2 Minutes Plank Hold On Hands
50 Russian Twists (20#/14#)

Above and Beyond

Cool Down

6 Minutes

2 Minutes/Leg Couch Stretch
1 Minute/Arm Twisted Cross

Strength

3X3 Power Clean

*2 Minutes Rest Between Each Set
**Drop and Reset Each Rep

3 Rounds

12 Dumbbell Bench Press
25 Dumbbell Skull Crushers
15 Dumbbell Chest Flys
*No Rest Between Exercises
**Rest 1 Minute Between Sets

2 Rounds

15 Seated Dumbbell Press
Max Reps Standing Barbell Press @ 60% 1rm
Max Reps Seated Dumbbell Side raises @ light to mod
*No Rest Between Exercises
**Rest 2 Minutes Between Sets

Endurance

Run 5 Miles

Gymnastics

Max Unbroken Strict Handstand Push Ups

Chelsea JungComment