Friday 8.2.19

Establish a 20 Rep Max Back Squat

Above & Beyond

Cool Down

2 Minute Frog
2 Minute/Leg Couch Stretch

Strength

A) 3 X 3 Hang Clean

*2 Minutes Rest Between Sets
**Drop and Reset Each Rep

B) 2 X 12 Pull-Ups

*Weighted, if necessary

C1) 2 X 10/Arm Dumbbell Bent Over Rows

C2) 2 X 10 Bent Over Yates Rows

*No Rest Between Exercises
*1 Minute Rest Between Sets

Endurance

Assault Bike

300 Calories for Time

Gymnastics

150' Handstand Walk for Time

*No longer than 5 minutes.

Chelsea JungComment