Thursday 8.1.19

A) 3 Rounds

30 Kettlebell Swing (70#/53#)
30 Toes to Bar

B) Full ROMWOD

Above & Beyond

Cool Down

Full ROMWOD

Strength

A) 2 X 10 Deadlifts

*@ 50% - 60% (30X1)
*Rest 3 Minutes Between Sets

B) 2 X 25 Close-Grip Bench Press (30X1)

* Rest 2 Minutes Between Sets

C) Strict Banded Push Ups

2 X Until Failure

*Place a thin band around upper back and hold in palms. This will make it more difficult as you press up.
** Rest 1 Minute Between Sets

Endurance

EMOM for as Long as Possible

10 Bar Facing Burpees

Gymnastics

Max Unbroken Ring Muscle Ups

Chelsea JungComment