Wednesday 7.31.19

AMRAP 20

10 Single Arm Dumbbell Strict Press (55#/35#) [each arm]
10 Strict Ring Dip
10 Lateral Burpees Over Dumbbell

Above & Beyond

Cool Down

2 Minute/Leg Couch Stretch

Strength

A) 3 X 3 Snatch High Pull

*@ 90%-100% 1RM
*2 Minute Rest Between Sets

B1) 2 X 10/Arm Standing Dumbbell Curls (30X2)

B2) 2 X 20 Strict Ring Dips

B3) 2 X 15 Supinated Grip Strict Chin Ups

*No Rest Between Exercises
*2 Minutes Rest Between Sets

Endurance

ASSAULT BIKE

As Many Calories as Possible in 10 Minutes

Gymnastics

AMRAP in 1 Minute

Air Squats

Chelsea JungComment