Monday 7.8.19

"Paul"

5 Rounds

50 Double Unders
35 Knees 2 Elbow
100' Double Kettlebell/Dumbbell Overhead Walk

Above and Beyond

Cool Down

Accumulate 2 Minutes in a Supinated Grip Hang

Strength

A) FOR TIME

Accumulate 1:30 Seconds in an L-Sit

B) 3 Rounds

12/Side Single Leg Romanian Deadlift (70#/53#)
12 Back Extension

C) 3 Rounds

10/Per Arm Single Arm Seated Dumbbell Press
10 Strict Chin Up

Endurance

Assault Runner

200m-400m-600m-800m-600m-400m-200m
Rest 1 Minute Between Each

Gymnastics

Crossover Symmetry - IRON SCAP

Chelsea JungComment